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Tantra for Women
What do I teach?
The female body is highly susceptible for tantric energy. As a woman we are capable of multiple energy-based orgasms that can unfold all over the body: on the lips, the breasts, the fingers as well as in every inch of our vagina. The sensitivity to experience extra-ordinary pleasure is something that can be taught. As a Tantra teacher I use very specific exercises which include breath, hip movement, pelvic floor work, touch and guided body awareness to start this process. I have found that participants of my workshops that keep practicing these exercises find more pleasure, more aliveness and more joy not only during love making but in everyday life. To drink a cup of coffee or taste a piece of fruit can become a tantric experience when we become more aware of all our senses.
Being just in a women’s group has many benefits. When women are among themselves and fall into a space of trust a natural and quite radical honesty arises. Sisterhood is not just a word: it defines a common ground, a shared experience of what it means to live in a female body. Deep down we all know that our bodies are capable of immense pleasure and sensitivity. However, these qualities have been numbed, cut off and repressed for many reasons. Bad experiences, trauma, judgements of our body from ourselves and from others, social and religious conditioning as well as the inability to stay with physical sensations. It requires some inner work, but I believe anything can be dissolved and healed. Shadow-work and dealing with the ‘demons’ that block the natural flow of sexual energies in our body is one of the most potent tools within my Tantra training. (check here for more information)
All the tantric scriptures that exist where written by men and designed for the male body. But where men have a positively poled energy centre women are negatively poled and vice versa. They complement each other. If I want to build up my sexual energy as a woman, I will use different centres of my body than a man. In Tantra for Women, I include many techniques, structures and meditations that address the womb (second chakra) and the heart – which are positively poled in the female body. When we kindle the fire of tantric energy in the positively poled centre of the woman the whole journey takes a different direction. Now there can be depth, now there is trust, now the energy can move in its own way.
Exploring new ways of being, living, love making while inhabiting a female body is an ongoing adventure. Nothing is fixed – we are still in the middle of finding out how energy moves within the female body and why and how the female body is capable of multiple orgasms. From personal experience I can say that love making became better the older I got. My growing body awareness and decades of meditation practice helped but some of it stays in the realm of the mysterious. I wonder sometimes if I simply just jumped out of the box, that was socially defined for me and decided to live on my own terms sexually as well as in many other ways. This is what I really love to share with my sisters from around the world, coming from different cultures and backgrounds: Dare to do it your way. Dare to be as unique as you are by nature. Evoke the Godliness and Goddess inside of you that is vast. As a frail human being it is impossible to overcome a conditioning that is so ancient that it has become part of our blood and bone. But when I turn to the Goddess inside, I naturally stop feeding into lies and illusions that have no base in the bigger order of this universe.
This practice is something I share within the context of Tantra for Women. It is not a concept. It is a lived experience that has changed my life and helped me to jump out of all kinds of boxes and escape the prison of conditioning many times.
I never teach the same workshop twice. Structures are often changing; I keep discovering and exploring new walkways and allies to work with energy – yet some of the foundational groundwork will always be there: Raising sexual energy and learning how to direct this energy throughout the body. Facing the demons and working with the shadow. Healing work: Womb healing, vaginal healing, self-care and love for the breasts. And finally: Becoming aware of the inner divinity through meditation and prayer and awakening the Goddess within.
